We teamed up with Age UK Bolton and Bolton Council to create exercisefromhome.co.uk — a free online hub designed to help older adults stay active, healthy, and independent from the comfort of home.
The site offers simple, easy-to-follow video instructions and printable exercise guides covering everything from gentle warm-ups and mobility routines to strength, cardio, stretching, and fall-prevention exercises.
Each activity is safe, practical, and designed by experts to suit all abilities. With built-in online features, users can watch demonstrations, learn the right technique, and track their progress as they go — helping older people stay confident and active every day.
See more work like this that we've created.
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